A reframe is a different way to look at a situation. Challenging ourselves to identify our negative thought patterns and making a conscious effort to look at them in a new light is the ultimate goal.

Offering virtual counseling services in CA; specializing in anxiety, depression, insomnia, couples counseling, and parents with neurodivergent children.

“To change the way something is expressed or considered.”

-Cambridge Dictionary

I'm Jenna Samuels!

I am a licensed Marriage and Family Therapist offering counseling support in California online. With over 11 years of experience, I offer a blended, yet present-focused approach to healing and well-being.

I am a Certified Clinical Telemental Health Provider and have been professionally trained in CBT (Cognitive Behavioral Therapy), CBT-I (Cognitive Behavioral Therapy for Insomnia), DBT (Dialectical Behavior Therapy), ACT (Acceptance and Commitment Therapy) and The Gottman Method of Couples Therapy.

I specialize in working with anxiety, depression, alcoholism/addiction, insomnia, couples, and parents with neurodivergent children. I currently offer virtual therapy sessions in the state of California. I am happy to provide a free, 15-minute phone consultation to discuss your concerns and see how I can best help you reach your goals.

An all-online practice means that all of our sessions will take place live through a secure video platform. I use the secure and HIPAA-compliant teleconferencing platform of Simple Practice for these purposes. All you need is your computer, tablet, or phone and a secure internet connection. This means that your counseling process is more flexible-we can work together while you are in the comfort of your own home, office, or other safe space.

Using telehealth means that you will never have to commute for our sessions or sit in a waiting room. Virtual counseling also allows you to take some time after our sessions to process the work we have done together in the comfort of your own safe space.